Tracing my diet!

18 August 2011, Thursday

Time---- Food eaten--------------------------------Quantity
7.15am-- Kway Teow noodles with 2 dumplings--------1 bowl
10.45am- Rice with scramble eggs and cabbage-------1 plate
1.15pm-- Rice with fried egg and green vegetables--1 plate
7.35pm-- Mushroom minced meat noodle---------------1/3 bowl
---------Fish soup---------------------------------1/2 bowl
---------Rice--------------------------------------1 bowl

19 August 2011, Friday
Time---- Food eaten-------------------------------------------Quantity
10.20am--Chicken sandwich with lettuce and tomato------------2 pieces of wholemeal bread
1.40pm---Rice with fried egg and curry vegetables-------------1 plate
---------Soy milk---------------------------------------------250ml
7.25pm---Porridge with fried fish-----------------------------1bowl
11.15pm--Low Fat Fresh Milk-----------------------------------150ml

20 August 2011, Saturday
Time---Food eaten-----------------------------------Quantity
9.45am-Chee Cheong Fun------------------------------1 strip
-------Pulut hitam (Hei Ruo Mi----------------------1/2 bowl
11.20am-Low fat fresh milk--------------------------200ml
12.35pm Boiled Dumplings----------------------------6 pieces
--------Grilled Mid-joint chicken wings-------------3 pieces
5.55pm--Rice----------------------------------------1 bowl
--------Sour spicy soup (tomato, green pepper, red chilli and potato)---1 bowl