My comment on Fong Han's blog

Hello Fong han,

Your blog is really interesting!!! It provides many interesting facts, especially the table about the food people of various blood types should eat/avoid... >< I belongs to blood group A, but I am not a vegetarian either.... :D Generally, browsing through your 3-day diet, I can say that you eat a balanced variety of food from each of the food groups. However, you may want to the number of snacks in between the main meals or change for a healthier alternative. For example, on day 1, instead of having white bread with margarine, you may want to replace it with wholemeal bread with margarine. Wholemeal bread is healthier as it has more fibers and nutrients than white bread. :p Ohya, and drink coffee at 11pm, even if you can manage to fall asleep after that (even though I have no idea how you can do that...), it may affect your sleep quality according to some research... xD Your analysis of your diet is rather comprehensive and detailed. Your food intake assessment shows that your diet gives you sufficient nutrients. However, you need to reduce your sodium, cholestrol and calories intake. Your healthy one-dish meal is really interesting. The revised ingredients and method of cooking has turned an "unhealthy" dish into healthy one and it still looks delicious. Looks like we can tuck in... :D Haha. Your reflection is not up yet... as far as I can see now. Overall, your blog provides a comprehensive analysis of your diet and many interesting informations are put across in an enjoyable way! :)

Hui Ling